Body Form Fitness is a leader in changing lives at any age and fitness level

For Immediate Release

Body Form Fitness is a leader in changing lives at any age and fitness level

March 16, 2011, Toronto – What makes Body Form Fitness different from larger gyms is that there are no contracts to sign and staff members pay close personal attention to each client’s needs – creating both loyalty and results.

Body Form Fitness clients exercise in ½ hour sessions using Nautilus 2st equipment which is biomechanically correct – ensuring the right muscles are targeted and exercised.

Another differentiating factor is Body Form’s focus on checking client’s health history, medical history, injury history, medications for possible contra indicators, and a full functional assessment.

“We also work closely with health care providers which enables us to customize and design programs to meet the specific needs of our clients and to change their lives,” says Joe Berrill, Director at Body Form Fitness.

At this time of year, the folks at Body Form fitness find themselves helping people deal with the fall-out of mistaken New Year’s Resolutions. Many People start the New Year off with an urge to join a fitness club and sign a contract that’s hard to get out of later. Worse still, they may find themselves with injuries from following a program that doesn’t suit their personal needs.

It is well known that regular exercise is associated with numerous health benefits. Studies show that it reduces the risk of some diseases, increases life expectancy, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.

“You just have to go about it the right way, with the right support and the right equipment,” notes Joe. “We work with a diverse group of people; each with a different array of goals and challenges.”

Body Form Fitness’s whole focus is on making preventative changes that lower the possibilities of health issues. They create exercise programs tailored to specific client needs, no matter their fitness level, helping them enjoy increased strength, energy, speed and coordination.

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For further information or interviews contact:

Peter Turkington

Strategic Communications Solutions PR

ON BEHALF OF BODY FORM FITNESS STUDIO

Direct Phone: 905.901.9218

Email: pturkington@stratcommsolutions.ca

Web: www.stratcommsolutions.ca

Facebook: www.facebook.com/stratcommsolutionspr

Twitter: www.twitter.com/SCSPR

Keep your winter accident free—park the car in the garage

Media Release

For Immediate Release

Keep your winter accident free—park the car in the garage
With an organized garage, there’s room for everything, even the car

March 14, 2011, TORONTO – Winter mornings are frustrating when you leave for work, and discover the vehicle covered in snow with no time to clean it—parking the car in the garage would have prevented this.

Whenever severe snow conditions exist, a decision is required that directly impacts safety. In order to get to work or school on time, does one leave with a snow covered vehicle, or take the time to scrape it off and risk being late.

“Decisions such as these wouldn’t be necessary had the car been parked in the garage,” says Aaron Cash, founder of Garage Living. “Unfortunately, many garages with their endless supply of clutter have become the home’s abyss—a dark hole that has sucked in just about every piece of junk or unwanted item; except the car.”

While there are legal requirements that surround a driver’s visibility, still hundreds of people drive off in the morning without having cleaned off their windows—this puts them and others at risk. The other solution, while the better choice, has its own temptation—taking the time to scrape off the ice and snow puts one behind schedule, and as a result, there is a temptation to rush and drive faster than the conditions allow.

“Over the past several years, I’ve observed firsthand how an attractive, uncluttered, organized garage provides a homeowner with benefits that enhance their lifestyle, and accident prevention is just one more benefit to add to the list,” says Aaron Cash. “Simply by installing wall organization systems that efficiently use the wall space, all clutter can be removed from the garage floor, organized and then neatly stored, while leaving room to park the family car.”

Being able to drive a car right out from the protected shelter of a garage not only saves time, but because the windows are free and clear of ice and snow, increases a driver’s visibility, thus enhancing safety.

“Parking the car in the garage during winter does result in salt infused slush and snow to melt on the garage floor,” says Aaron. “However, installing a floor covering, such as our Rhino Floor Coating, protects the garage floor from corrosion and makes it easy to keep the floor clean and visually appealing all winter long.”

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For further information or interviews contact:

Peter Turkington
Strategic Communications Solutions PR
ON BEHALF OF GARAGE LIVING
Direct Phone: 905.901.9218
Email: pturkington@stratcommsolutions.ca
Web: www.stratcommsolutions.ca
Twitter: www.twitter.com/SCSPR
Facebook: www.facebook.com/stratcommsolutionspr

26th Annual Courage Bros. Polar Bear Dip (Canada's largest for charity) Announces Celebrity Guests Colin Mochrie & Deb McGrath

FOR IMMEDIATE RELEASE

Celebrities support the cold plunge on New Year’s Day
Dippers gear up to jump into Lake Ontario

ONTARIO, OAKVILLE (December 31, 2010) – Hundreds of dippers including celebrities and out-of-towners plan to run into the icy cold waters of Lake Ontario at the 26th Annual Courage Polar Bear Dip on New Year’s Day.

The Courage Polar Bear Dip is Toronto’s most supported New Year’s Day charitable tradition. More than $660,000 has been raised to provide clean water in developing countries since the first dip in 1985. This year’s goal is to raise $150,000 which will complete the Manonga Water and Sanitation Project in Tanzania and bring clean water to 6,000 people.

"The Courage Brothers Polar Bear Dip is proof of what's possible when caring people come together for a meaningful cause--like clean water for Africa,” says Michael Messenger, Executive Vice President of World Vision Canada. “The water projects funded by Polar Bear Dip supporters deliver real and lasting change to vulnerable children and their communities. We're thankful for this incredible partnership.”

Celebrities, including Colin Mochrie and Deb McGrath, will be on hand to cheer on the 600 costumed dippers along with thousands of spectators.

FACTS

What:
26th Annual Courage Polar Bear Dip

Where:
Coronation Park, Oakville
(Lakeshore Road West just east of Third Line)

When:
Saturday January 01, 2011
Registration & Live Music begins at 12:30 p.m.
Costume Contest at 1:15 p.m.
Dip at 2 p.m. sharp

Visual: Celebrities, (including Colin Mochrie and Deb McGrath); 5,000 spectators, 600 costumed dippers running into Lake Ontario; World Vision warm-up tent with water consumption display.

For further information or interviews contact:

Peter Turkington
Strategic Communications Solutions PR
Direct Phone: 905.901.9218
Cell Phone: 905.483.0155
Email: pturkington@stratcommsolutions.ca
Twitter: www.twitter.com/SCSPR

Peter Gilgan makes largest donation in Oakville Hospital Foundation's history

For Immediate Release

Oakville Hospital Foundation announces $10M donation

October 28, 2010, OAKVILLE -- Today, on the future site of the new Oakville Hospital, The Oakville Hospital Foundation (OHF) announced its first pacesetting donation of $10 million from Peter Gilgan, founder and CEO of Mattamy Homes, and unveiled plans for the new facility.

The new Oakville Hospital will be one of the first new hospitals in Ontario built using the Ministry of Health and Long Term Care's new design guidelines for hospital construction. And, with a list of more than 39,000 pieces of equipment; it will have some of the best medical equipment and technology available.

"Today, I believe we have laid a solid foundation on which our new hospital will be built," says John Oliver, President and CEO, Halton Healthcare Services. "This gift has set a new benchmark for philanthropy in our community - one that will undoubtedly inspire others. Peter, on behalf of all of us working at the hospital and those who will benefit from this new hospital, we thank you so much for your amazing generosity."

The $10 million donation announced today is the largest ever received by the hospital or any other organization in Oakville.

"Peter has been a supporter of Oakville-Trafalgar Memorial Hospital for many years and as a former member of the hospital's Board of Directors he has a strong understanding of the need for this new hospital," continues Mr. Oliver. "It is an honour for us to have the Gilgan name - so clearly associated with landmark innovation and quality, community building and philanthropy - as part of our hospital's heritage. I am pleased to announce the new inpatient tower will be called the Peter Gilgan Patient Care Centre."

The Centre will be home to the Hospital's medical & surgical inpatient units which will offer a full-range of medical and post-surgical specialty care to the community. To reduce the risk of infection and enhance patient privacy and comfort, eighty percent of the hospital's inpatient bedrooms will be designed for single-patient use. The Peter Gilgan Patient Care Centre will support family involvement by including amenities such as family rooms, lounges, shower facilities, kitchenettes and much more.

"For over 10 years, I have had the privilege to be a part of the Oakville Hospital community," explains Mr. Gilgan. "I know firsthand the need for a vibrant new health care centre that will grow, live and thrive and ensure Oakville continues to be one of the most livable communities in the country."

Situated in one of the fastest growing regions in Ontario, Oakville's current hospital can no longer keep up with the needs of its growing community. Building a new healthcare facility that will not only accommodate growth but has sufficient room to expand to meet future needs, is a major step to ensuring quality healthcare is available in Oakville for many years to come.

"This really is a great day for the new Hospital and for the Oakville community," concludes Tina Triano, CEO, Oakville Hospital Foundation. "Peter's contribution is a significant milestone as we embark on a capital campaign to raise $60 million to create a hospital that will set a new standard for healthcare not just in Ontario, but across the country."

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For further information:

Peter Turkington
Strategic Communications Solutions PR
ON BEHALF OF THE OAKVILLE HOSPITAL FOUNDATION
Direct Phone: 905.901.9218
Email: pturkington@stratcommsolutions.ca

Marai Vying to become Youngest Elected Official in Halton

For Immediate Release

Marai Vying to become Youngest Elected Official in Halton

(Oakville) – Twenty-one year old Paul Marai may not have been alive when two of Oakville’s current Catholic Trustees were first elected but Marai believes that young energy and new ideas is exactly what the community needs.

He is the youngest person running for an elected position in Halton Region.

Born and raised in Oakville, Marai is in fact one of the only candidates to have actually graduated from the Halton Catholic School system.

“I have a distinct advantage in understanding what needs to be improved in our schools, as I have experienced them first hand,” says Marai. “I believe bringing a different, more collaborative approach to the board, where parents, teachers and students have more input into what goes on.”

Paul has been active in politics and as a community volunteer since he was 14 years old. In the last seven years he has been the chair of the Oakville Youth Advisory Committee, member of the Holy Trinity School Council, member of the Student Senate, a reader at Mary Mother of God Parish, the Vice-Chair of the Halton Youth Advisory Committee and a member of the Trafalgar Community Policing Committee.

“At doors across Oakville I have heard that people want change”, says Marai. “They want more communication between their representatives, more technology in the classroom and more accountability with their tax dollars – I represent all of these priorities.”

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For more information contact:

Paul Marai
416-300-0947
paul@paulmarai.com

Garage Living says: "Reduce your stress level – organize your garage this fall"

Media Release

For Immediate Release

Reduce your stress level – organize your garage this fall
Just one of the many benefits of organizing

September 27, 2010, TORONTO – In the fall, it’s common for stress levels to soar, as it is back to work and back to school—organizing your garage is one great way to reduce stress and redeem time.

Could you imagine what life would be like if you were asked to get something from the garage that you hadn’t used for months and you find it in mere seconds? Why that would be utopia, like a dream come true. But reality is vastly different. The average family dreads hearing the words “it’s in the garage,” because the average garage is in chaos. Typically, a garage is cluttered with toys, tools, junk, and stuff that are no longer wanted in the home, so they get tossed in the garage with no semblance of order.

“It’s a mess – help! With a family of five, we have a lot of kid’s toys strewn about all over our one-car garage and no room for the car,” is what one family wrote to Garage Living, Toronto’s leading garage organization and flooring company.

“Getting letters and comments like this are a common occurrence for us,” says Aaron Cash, founder of Garage Living. “We live in a fast-paced society where schedules allow for so little spare time and as a result, a cluttered garage can cause a family undue stress and can lead to some nasty arguments.”

Most Canadians are aware that long-term stress can help cause a variety of health problems, a list that includes high blood pressure and heart disease. While there may be some stress-related activities that can’t be avoided, removing those that can, such as organizing a garage, can aid substantially to a living a healthier life.

“People get stressed just looking at the mess in their garage and get overwhelmed thinking about what needs to be done,” says Aaron Cash. “But we change all that by taking away their stress, as we have teams that can remove the junk, de-clutter the zone and deliver, in just days, an organized garage that most people only dream about.”

The old adage, “a place for everything and everything in its place,” should be no different for the garage. After all, a tidy and organized garage is all about lifestyle and getting more enjoyment out of life.

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For further information or arrange an interview contact:

Peter Turkington
Strategic Communications Solutions
ON BEHALF OF GARAGE LIVING
Direct Phone: 905.901.9218
Email: pturkington@stratcommsolutions.ca
Web: www.stratcommsolutions.ca
Twitter: www.twitter.com/SCSPR
Facebook: www.facebook.com/stratcommsolutionspr

Slowing down the aging process - Body Form Fitness has it all figured out

For Immediate Release

Slowing down the aging process
With expert coaching it can be as simple as exercising once a week

September 7, 2010, TORONTO - As Baby Boomers age, the dreaded days of increased health issues and joint aches edge closer-what most people don't realize is that they can slow the aging process down.

While aging plays a role in the overall degeneration of health, a more significant player is our sedentary lifestyle. Our bodies were not designed to sit eight hours at a desk and several hours on a couch each day. The accumulative impact of a lifestyle like this takes its toll on the human body, eventually leading to lethargy, acceleration of muscle and joint degeneration, and greater susceptibility to injury, pain, illness, and contraction of diseases.

The good news-it doesn't have to be that way-just a small change in lifestyle. With expert coaching it can be as simple as exercising once a week.

"It's no secret that exercise is an important component to a healthy life and longevity. What's misunderstood is that after years of inactivity, how much and what kind of exercise is best - what's really needed is a planned program that rebuilds muscle strength, restores healthy muscle ratios, and helps to prevent injury," says Joe Berill, a Post Rehabilitation Conditioning Specialist and Director of Body Form Fitness. "For most Baby Boomers, making exercise and strength building a weekly event is a lifestyle change, but the benefits of getting healthy and maintaining good health are huge."

Often overlooked, is how building muscle strength decreases joint pain while simultaneously heighten the immune system.

"The explanation for this is simple," says Joe Berill. "Proper exercise that builds muscle strength creates little tears in the muscle. Naturally, the body's immune system immediately goes to work to repair the muscle tears, and in doing, not only repairs the muscle, but builds the immune system-it even leads to weight loss."

Every now and then, after years of little physical activity, people will get the urge to exercise. Perhaps it's because they're frustrated by their continual weight gain, or they're under doctor's orders, or just wanting to get in shape, so they join a gym and for a short time and feverishly workout. Why a short time? Because most grow discouraged when they don't see results fast enough, or due to lack of knowledge or guidance, injure themselves.

"Our practice has shown that one-on-one coaching by an exercise specialist not only helps to prevent injury, it educates the patient and brings the necessary results to achieve their desired goals," says Joe. "No matter their age, it reinforces a lifestyle change that makes exercise an integral part of the ongoing process of building and maintaining a healthy body."

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For further information or to arrange an interview contact:

Peter Turkington
Strategic Communications Solutions PR
ON BEHALF OF BODY FORM FITNESS
Direct Phone: 905.901.9218
Email: pturkington@stratcommsolutions.ca