Body Form Fitness is a leader in changing lives at any age and fitness level

For Immediate Release

Body Form Fitness is a leader in changing lives at any age and fitness level

March 16, 2011, Toronto – What makes Body Form Fitness different from larger gyms is that there are no contracts to sign and staff members pay close personal attention to each client’s needs – creating both loyalty and results.

Body Form Fitness clients exercise in ½ hour sessions using Nautilus 2st equipment which is biomechanically correct – ensuring the right muscles are targeted and exercised.

Another differentiating factor is Body Form’s focus on checking client’s health history, medical history, injury history, medications for possible contra indicators, and a full functional assessment.

“We also work closely with health care providers which enables us to customize and design programs to meet the specific needs of our clients and to change their lives,” says Joe Berrill, Director at Body Form Fitness.

At this time of year, the folks at Body Form fitness find themselves helping people deal with the fall-out of mistaken New Year’s Resolutions. Many People start the New Year off with an urge to join a fitness club and sign a contract that’s hard to get out of later. Worse still, they may find themselves with injuries from following a program that doesn’t suit their personal needs.

It is well known that regular exercise is associated with numerous health benefits. Studies show that it reduces the risk of some diseases, increases life expectancy, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.

“You just have to go about it the right way, with the right support and the right equipment,” notes Joe. “We work with a diverse group of people; each with a different array of goals and challenges.”

Body Form Fitness’s whole focus is on making preventative changes that lower the possibilities of health issues. They create exercise programs tailored to specific client needs, no matter their fitness level, helping them enjoy increased strength, energy, speed and coordination.

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For further information or interviews contact:

Peter Turkington

Strategic Communications Solutions PR

ON BEHALF OF BODY FORM FITNESS STUDIO

Direct Phone: 905.901.9218

Email: pturkington@stratcommsolutions.ca

Web: www.stratcommsolutions.ca

Facebook: www.facebook.com/stratcommsolutionspr

Twitter: www.twitter.com/SCSPR

Keep your winter accident free—park the car in the garage

Media Release

For Immediate Release

Keep your winter accident free—park the car in the garage
With an organized garage, there’s room for everything, even the car

March 14, 2011, TORONTO – Winter mornings are frustrating when you leave for work, and discover the vehicle covered in snow with no time to clean it—parking the car in the garage would have prevented this.

Whenever severe snow conditions exist, a decision is required that directly impacts safety. In order to get to work or school on time, does one leave with a snow covered vehicle, or take the time to scrape it off and risk being late.

“Decisions such as these wouldn’t be necessary had the car been parked in the garage,” says Aaron Cash, founder of Garage Living. “Unfortunately, many garages with their endless supply of clutter have become the home’s abyss—a dark hole that has sucked in just about every piece of junk or unwanted item; except the car.”

While there are legal requirements that surround a driver’s visibility, still hundreds of people drive off in the morning without having cleaned off their windows—this puts them and others at risk. The other solution, while the better choice, has its own temptation—taking the time to scrape off the ice and snow puts one behind schedule, and as a result, there is a temptation to rush and drive faster than the conditions allow.

“Over the past several years, I’ve observed firsthand how an attractive, uncluttered, organized garage provides a homeowner with benefits that enhance their lifestyle, and accident prevention is just one more benefit to add to the list,” says Aaron Cash. “Simply by installing wall organization systems that efficiently use the wall space, all clutter can be removed from the garage floor, organized and then neatly stored, while leaving room to park the family car.”

Being able to drive a car right out from the protected shelter of a garage not only saves time, but because the windows are free and clear of ice and snow, increases a driver’s visibility, thus enhancing safety.

“Parking the car in the garage during winter does result in salt infused slush and snow to melt on the garage floor,” says Aaron. “However, installing a floor covering, such as our Rhino Floor Coating, protects the garage floor from corrosion and makes it easy to keep the floor clean and visually appealing all winter long.”

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For further information or interviews contact:

Peter Turkington
Strategic Communications Solutions PR
ON BEHALF OF GARAGE LIVING
Direct Phone: 905.901.9218
Email: pturkington@stratcommsolutions.ca
Web: www.stratcommsolutions.ca
Twitter: www.twitter.com/SCSPR
Facebook: www.facebook.com/stratcommsolutionspr